10.1 km | 00:54:35 | 05:25/km日期: 2016-10-05 19:40 - 總爬升: 228 m - 卡路里: 697 Cal
Pace: 05'19" / 05'29" / 05'19" / 05'20" / 05'36" / 05'31" / 05'26" / 05'27" / 05'24" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" | 63 / 10063 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'26" | 00:54'17" |
| 10.1 | 04'42" | 00:54'35" |
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