10.3 km | 01:48:14 | 10:31/km日期: 2024-11-03 06:18 - 平均心率: 127 - 卡路里: 587 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 88.5
Pace: 04'14" / 08'11" / 10'11" / 07'49" / 08'50" / 08'22" / 14'27" / 12'08" / 12'07" / 14'52" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 08'10" (+00'30") | 1000 / 2000 |
| 3 | | 10'11" (+02'31") | 1000 / 3000 |
| 4 | | 07'48" (+00'08") | 1000 / 4000 |
| 5 | | 08'50" (+01'10") | 1000 / 5000 |
| 6 | | 08'21" (+00'41") | 1000 / 6000 |
| 7 | | 14'26" (+06'46") | 1000 / 7000 |
| 8 | | 12'07" (+04'27") | 1000 / 8000 |
| 9 | | 12'07" (+04'27") | 1000 / 9000 |
| 10 | | 14'51" (+07'11") | 1000 / 10000 |
| 11 | | 12'31" (+04'51") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
38.67 km 
NIKE QUEST 4 累積 :
1239.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 08'11" | 00:12'25" |
| 3 | 10'11" | 00:22'36" |
| 4 | 07'49" | 00:30'25" |
| 5 | 08'50" | 00:39'15" |
| 6 | 08'22" | 00:47'37" |
| 7 | 14'27" | 01:02'04" |
| 8 | 12'08" | 01:14'12" |
| 9 | 12'07" | 01:26'19" |
| 10 | 14'52" | 01:41'11" |
| 10.3 | 12'33" | 01:44'49" |
展開計圈分析
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