11.0 km | 01:08:05 | 06:11/km日期: 2024-11-03 06:25 - 平均心率: 168 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.6
Pace: 06'12" / 05'51" / 06'15" / 06'12" / 06'24" / 06'14" / 10'39" / 06'24" / 11'55" / 06'14" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'15" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'14" | 00:37'08" |
| 7 | 10'39" | 00:47'47" |
| 8 | 06'24" | 00:54'11" |
| 9 | 11'55" | 01:06'06" |
| 10 | 06'14" | 01:12'20" |
| 11 | 05'59" | 01:18'19" |
| 11.0 | 04'41" | 01:18'21" |
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