21.7 km | 02:16:13 | 06:17/km日期: 2024-11-03 06:13 - 平均心率: 129 - 卡路里: 1438 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82
Pace: 06'33" / 06'49" / 06'30" / 06'36" / 06'33" / 06'30" / 08'25" / 06'19" / 06'15" / 06'05" / 06'19" / 10'51" / 06'11" / 06'20" / 06'14" / 06'13" / 11'36" / 06'08" / 05'55" / 05'58" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'13" (+00'26") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'11") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'36" | 670 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'33" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 08'25" | 00:47'56" |
| 8 | 06'19" | 00:54'15" |
| 9 | 06'15" | 01:00'30" |
| 10 | 06'05" | 01:06'35" |
| 11 | 06'19" | 01:12'54" |
| 12 | 10'51" | 01:23'45" |
| 13 | 06'11" | 01:29'56" |
| 14 | 06'20" | 01:36'16" |
| 15 | 06'14" | 01:42'30" |
| 16 | 06'13" | 01:48'43" |
| 17 | 11'36" | 02:00'19" |
| 18 | 06'08" | 02:06'27" |
| 19 | 05'55" | 02:12'22" |
| 20 | 05'58" | 02:18'20" |
| 21 | 05'48" | 02:24'08" |
| 21.7 | 05'37" | 02:27'54" |
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