20.1 km | 02:01:31 | 06:03/km日期: 2024-11-03 09:55 - 平均心率: 142 - 卡路里: 1361 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.3
Pace: 06'53" / 06'02" / 06'09" / 06'06" / 06'05" / 06'15" / 06'03" / 06'02" / 06'01" / 05'57" / 06'13" / 05'54" / 05'59" / 05'57" / 05'48" / 06'22" / 06'04" / 05'53" / 05'51" / 05'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 06'21" (+00'46") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'17") | 1000 / 18000 |
| 19 | | 05'51" (+00'16") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 04'22" | 85 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 103.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'02" | 00:49'35" |
| 9 | 06'01" | 00:55'36" |
| 10 | 05'57" | 01:01'33" |
| 11 | 06'13" | 01:07'46" |
| 12 | 05'54" | 01:13'40" |
| 13 | 05'59" | 01:19'39" |
| 14 | 05'57" | 01:25'36" |
| 15 | 05'48" | 01:31'24" |
| 16 | 06'22" | 01:37'46" |
| 17 | 06'04" | 01:43'50" |
| 18 | 05'53" | 01:49'43" |
| 19 | 05'51" | 01:55'34" |
| 20 | 05'35" | 02:01'09" |
| 20.1 | 04'27" | 02:01'32" |
留言 
展開計圈分析
