6.3 km | 00:44:10 | 07:01/km日期: 2024-11-03 18:51 - 平均心率: 148 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80.9
Pace: 05'16" / 07'58" / 07'59" / 07'53" / 05'26" / 08'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 400 / 400 |
| 2 | | 05'19" (+00'12") | 400 / 800 |
| 3 | | 05'21" (+00'14") | 400 / 1200 |
| 4 | | 41'26" (+36'19") | 72 / 1272 |
| 5 | | 05'07" | 400 / 1672 |
| 6 | | 05'27" (+00'20") | 400 / 2072 |
| 7 | | 05'19" (+00'12") | 400 / 2472 |
| 8 | | 45'03" (+39'56") | 66 / 2538 |
| 9 | | 05'21" (+00'14") | 400 / 2938 |
| 10 | | 05'17" (+00'10") | 400 / 3338 |
| 11 | | 05'20" (+00'13") | 400 / 3738 |
| 12 | | 37'54" (+32'47") | 79 / 3818 |
| 13 | | 05'28" (+00'21") | 400 / 4218 |
| 14 | | 05'21" (+00'14") | 400 / 4618 |
| 15 | | 05'24" (+00'17") | 400 / 5018 |
| 16 | | 53'01" (+47'54") | 56 / 5074 |
| 17 | | 05'22" (+00'15") | 400 / 5474 |
| 18 | | 05'22" (+00'15") | 400 / 5874 |
| 19 | | 05'23" (+00'16") | 400 / 6274 |
| 20 | | 06'08" (+01'01") | 13 / 6288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 74.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'58" | 00:13'14" |
| 3 | 07'59" | 00:21'13" |
| 4 | 07'53" | 00:29'06" |
| 5 | 05'26" | 00:34'32" |
| 6 | 08'06" | 00:42'38" |
| 6.3 | 05'18" | 00:44'10" |
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