12.0 km | 01:16:54 | 06:23/km日期: 2016-10-06 19:43 - 地點: 荔枝角游泳池，南昌公園，一號銀海，海輝道盡頭，維港灣，荔枝角游泳池。 - 天氣: 29° 濕度87% - 卡路里: 801 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'22" / 05'34" / 06'13" / 06'25" / 06'18" / 06'27" / 06'34" / 06'38" / 06'24" / 06'25" / 06'36" / 06'36" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 996 / 996 |
| 2 | | 05'36" | 1009 / 2006 |
| 3 | | 06'13" (+00'37") | 997 / 3003 |
| 4 | | 06'21" (+00'45") | 1007 / 4011 |
| 5 | | 06'21" (+00'45") | 990 / 5002 |
| 6 | | 06'27" (+00'51") | 1014 / 6016 |
| 7 | | 06'30" (+00'54") | 994 / 7011 |
| 8 | | 06'38" (+01'02") | 1015 / 8027 |
| 9 | | 06'23" (+00'47") | 999 / 9026 |
| 10 | | 06'27" (+00'51") | 993 / 10020 |
| 11 | | 06'35" (+00'59") | 1014 / 11035 |
| 12 | | 06'34" (+00'58") | 992 / 12027 |
| 13 | | 09'00" (+03'24") | 29 / 12057 |
10月累積里程 :
172.88 km 
new balance M680 累積 :
450.8 kmAndroid - samsung SM-C7000 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'25" | 00:24'34" |
| 5 | 06'18" | 00:30'52" |
| 6 | 06'27" | 00:37'19" |
| 7 | 06'34" | 00:43'53" |
| 8 | 06'38" | 00:50'31" |
| 9 | 06'24" | 00:56'55" |
| 10 | 06'25" | 01:03'20" |
| 11 | 06'36" | 01:09'56" |
| 12 | 06'36" | 01:16'32" |
| 12.0 | 12'13" | 01:16'54" |
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