12.0 km | 01:00:13 | 05:01/km日期: 2016-10-06 20:30 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 65%
Pace: 05'06" / 04'57" / 04'53" / 05'04" / 05'03" / 05'01" / 05'06" / 05'07" / 04'56" / 05'00" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 05'06" | 00:35'10" |
| 8 | 05'07" | 00:40'17" |
| 9 | 04'56" | 00:45'13" |
| 10 | 05'00" | 00:50'13" |
| 11 | 05'02" | 00:55'15" |
| 12.0 | 04'59" | 01:00'14" |
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