10.0 km | 01:08:24 | 06:49/km日期: 2024-11-04 16:02 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67.3
Pace: 06'05" / 06'51" / 06'43" / 06'42" / 06'45" / 07'00" / 07'24" / 07'12" / 06'50" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 07'00" (+01'00") | 1000 / 6000 |
| 7 | | 07'23" (+01'23") | 1000 / 7000 |
| 8 | | 07'11" (+01'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'50") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'51" | 00:12'56" |
| 3 | 06'43" | 00:19'39" |
| 4 | 06'42" | 00:26'21" |
| 5 | 06'45" | 00:33'06" |
| 6 | 07'00" | 00:40'06" |
| 7 | 07'24" | 00:47'30" |
| 8 | 07'12" | 00:54'42" |
| 9 | 06'50" | 01:01'32" |
| 10 | 06'44" | 01:08'16" |
| 10.0 | 06'46" | 01:08'29" |
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