11.2 km | 01:03:20 | 05:39/km日期: 2024-11-04 17:20 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79.8
Pace: 05'54" / 05'44" / 05'48" / 06'41" / 05'52" / 05'43" / 05'38" / 05'31" / 05'29" / 05'25" / 05'19" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'36") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 05'47" (+00'29") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'37" (+00'19") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'25" (+00'07") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'35" (+00'17") | 189 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
169.12 km MIZUNO WAVE REBELLION SONIC 累積 :
404.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 06'41" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 05'43" | 00:35'42" |
7 | 05'38" | 00:41'20" |
8 | 05'31" | 00:46'51" |
9 | 05'29" | 00:52'20" |
10 | 05'25" | 00:57'45" |
11 | 05'19" | 01:03'04" |
11.2 | 05'38" | 01:04'08" |