4.2 km | 00:30:04 | 07:05/km日期: 2024-11-05 06:26 - 平均心率: 141 - 卡路里: 324 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79.1
Pace: 06'57" / 07'00" / 07'55" / 06'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 401 / 401 |
| 2 | | 34'01" (+29'02") | 29 / 431 |
| 3 | | 05'12" (+00'13") | 400 / 832 |
| 4 | | 51'57" (+46'58") | 19 / 851 |
| 5 | | 05'02" (+00'03") | 398 / 1249 |
| 6 | | 45'31" (+40'32") | 22 / 1272 |
| 7 | | 05'17" (+00'18") | 398 / 1670 |
| 8 | | 40'37" (+35'38") | 24 / 1695 |
| 9 | | 05'16" (+00'17") | 399 / 2094 |
| 10 | | 37'18" (+32'19") | 27 / 2121 |
| 11 | | 05'19" (+00'20") | 398 / 2520 |
| 12 | | 44'06" (+39'07") | 22 / 2543 |
| 13 | | 05'13" (+00'14") | 400 / 2944 |
| 14 | | 41'57" (+36'58") | 24 / 2968 |
| 15 | | 04'59" | 397 / 3366 |
| 16 | | 45'44" (+40'45") | 22 / 3388 |
| 17 | | 05'13" (+00'14") | 418 / 3806 |
| 18 | | 49'15" (+44'16") | 20 / 3827 |
| 19 | | 05'14" (+00'15") | 405 / 4232 |
| 20 | | 07'25" (+02'26") | 6 / 4238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 07'55" | 00:21'52" |
| 4 | 06'56" | 00:28'48" |
| 4.2 | 05'22" | 00:30'05" |
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