12.5 km | 01:07:55 | 05:26/km日期: 2024-11-05 05:10 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.4
Pace: 06'58" / 07'11" / 05'53" / 04'58" / 05'00" / 04'56" / 05'04" / 04'57" / 05'01" / 05'00" / 05'00" / 04'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 2020 / 2020 |
| 2 | | 05'06" (+00'13") | 400 / 2420 |
| 3 | | 05'07" (+00'14") | 400 / 2820 |
| 4 | | 04'53" | 400 / 3219 |
| 5 | | 04'59" (+00'06") | 400 / 3619 |
| 6 | | 04'59" (+00'06") | 400 / 4019 |
| 7 | | 04'59" (+00'06") | 400 / 4420 |
| 8 | | 04'59" (+00'06") | 400 / 4820 |
| 9 | | 04'59" (+00'06") | 400 / 5220 |
| 10 | | 04'55" (+00'02") | 400 / 5620 |
| 11 | | 05'01" (+00'08") | 400 / 6020 |
| 12 | | 05'05" (+00'12") | 390 / 6410 |
| 13 | | 04'58" (+00'05") | 400 / 6810 |
| 14 | | 04'56" (+00'03") | 400 / 7210 |
| 15 | | 04'58" (+00'05") | 400 / 7610 |
| 16 | | 04'58" (+00'05") | 400 / 8010 |
| 17 | | 04'57" (+00'04") | 400 / 8410 |
| 18 | | 04'59" (+00'06") | 400 / 8810 |
| 19 | | 05'06" (+00'13") | 400 / 9210 |
| 20 | | 05'03" (+00'10") | 400 / 9610 |
| 21 | | 04'56" (+00'03") | 400 / 10010 |
| 22 | | 04'56" (+00'03") | 400 / 10410 |
| 23 | | 05'00" (+00'07") | 400 / 10810 |
| 24 | | 04'58" (+00'05") | 400 / 11210 |
| 25 | | 04'59" (+00'06") | 400 / 11610 |
| 26 | | 04'57" (+00'04") | 400 / 12010 |
| 27 | | 08'20" (+03'27") | 460 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
168.59 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 05'53" | 00:20'02" |
| 4 | 04'58" | 00:25'00" |
| 5 | 05'00" | 00:30'00" |
| 6 | 04'56" | 00:34'56" |
| 7 | 05'04" | 00:40'00" |
| 8 | 04'57" | 00:44'57" |
| 9 | 05'01" | 00:49'58" |
| 10 | 05'00" | 00:54'58" |
| 11 | 05'00" | 00:59'58" |
| 12 | 04'58" | 01:04'56" |
| 12.5 | 08'15" | 01:08'49" |
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