18.1 km | 01:37:47 | 05:24/km日期: 2016-10-05 20:30 - 總爬升: 189 m - 地點: 和美~伸港福安宮 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 05'09" / 05'10" / 05'12" / 05'11" / 05'08" / 05'07" / 05'07" / 05'03" / 05'02" / 07'39" / 05'18" / 05'05" / 06'58" / 05'46" / 05'25" / 05'55" / 05'26" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'57" (+01'55") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'52") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 06'11" (+01'09") | 96 / 18096 |
10月累積里程 :
195.39 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'02" | 00:46'09" |
| 10 | 07'39" | 00:53'48" |
| 11 | 05'18" | 00:59'06" |
| 12 | 05'05" | 01:04'11" |
| 13 | 06'58" | 01:11'09" |
| 14 | 05'46" | 01:16'55" |
| 15 | 05'25" | 01:22'20" |
| 16 | 05'55" | 01:28'15" |
| 17 | 05'26" | 01:33'41" |
| 18 | 05'22" | 01:39'03" |
| 18.1 | 06'13" | 01:39'39" |
展開計圈分析
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