10.0 km | 01:09:10 | 06:54/km日期: 2024-11-05 07:39 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74.5
Pace: 07'30" / 06'49" / 06'39" / 06'36" / 06'50" / 06'54" / 07'04" / 06'48" / 07'39" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 07'00" (+00'25") | 1000 / 10000 |
| 11 | | 08'34" (+01'59") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 38.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 06'36" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 06'54" | 00:41'18" |
| 7 | 07'04" | 00:48'22" |
| 8 | 06'48" | 00:55'10" |
| 9 | 07'39" | 01:02'49" |
| 10 | 07'01" | 01:09'50" |
| 10.0 | 08'07" | 01:09'55" |
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