18.1 km | 01:40:00 | 05:32/km日期: 2024-11-05 12:14 - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 184
Pace: 05'14" / 04'39" / 04'38" / 04'34" / 05'04" / 05'28" / 04'45" / 08'02" / 04'57" / 05'37" / 07'05" / 04'50" / 05'32" / 06'17" / 06'43" / 05'02" / 04'54" / 05'34" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 5034 / 5034 |
| 2 | | 05'41" (+00'43") | 4384 / 9418 |
| 3 | | 05'47" (+00'49") | 5348 / 14767 |
| 4 | | 05'45" (+00'47") | 3299 / 18067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
211.07 km 
ASICS TARTHER RP 3 黃 累積 :
72.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'39" | 00:09'53" |
| 3 | 04'38" | 00:14'31" |
| 4 | 04'34" | 00:19'05" |
| 5 | 05'04" | 00:24'09" |
| 6 | 05'28" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 08'02" | 00:42'24" |
| 9 | 04'57" | 00:47'21" |
| 10 | 05'37" | 00:52'58" |
| 11 | 07'05" | 01:00'03" |
| 12 | 04'50" | 01:04'53" |
| 13 | 05'32" | 01:10'25" |
| 14 | 06'17" | 01:16'42" |
| 15 | 06'43" | 01:23'25" |
| 16 | 05'02" | 01:28'27" |
| 17 | 04'54" | 01:33'21" |
| 18 | 05'34" | 01:38'55" |
| 18.1 | 16'07" | 01:40'00" |
31029.6 km | 
737.3 km
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