4.6 km | 00:31:10 | 06:44/km日期: 2024-11-05 18:42 - 平均心率: 135 - 卡路里: 269 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.6
Pace: 06'48" / 06'50" / 06'51" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 400 / 400 |
| 2 | | 21'21" (+17'04") | 70 / 470 |
| 3 | | 04'25" (+00'08") | 400 / 870 |
| 4 | | 20'11" (+15'54") | 74 / 944 |
| 5 | | 04'23" (+00'06") | 400 / 1344 |
| 6 | | 20'53" (+16'36") | 71 / 1416 |
| 7 | | 04'30" (+00'13") | 400 / 1816 |
| 8 | | 23'18" (+19'01") | 64 / 1880 |
| 9 | | 04'22" (+00'05") | 400 / 2280 |
| 10 | | 22'19" (+18'02") | 67 / 2347 |
| 11 | | 04'23" (+00'06") | 400 / 2747 |
| 12 | | 24'46" (+20'29") | 60 / 2808 |
| 13 | | 04'29" (+00'12") | 400 / 3208 |
| 14 | | 20'04" (+15'47") | 74 / 3283 |
| 15 | | 04'20" (+00'03") | 400 / 3683 |
| 16 | | 18'45" (+14'28") | 79 / 3763 |
| 17 | | 04'22" (+00'05") | 400 / 4163 |
| 18 | | 27'36" (+23'19") | 54 / 4217 |
| 19 | | 04'17" | 400 / 4617 |
| 20 | | 04'34" (+00'17") | 11 / 4628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 06'43" | 00:27'12" |
| 4.6 | 06'20" | 00:31'11" |
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