21.0 km | 01:45:00 | 05:00/km日期: 2024-11-06 10:13 - 平均心率: 167 - 卡路里: 1475 Cal - 平均步頻: 186
Pace: 06'07" / 05'22" / 05'13" / 05'05" / 05'03" / 05'09" / 05'52" / 05'15" / 05'07" / 05'00" / 04'57" / 05'04" / 05'11" / 06'01" / 05'08" / 05'00" / 04'56" / 04'59" / 05'09" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
211.07 km 
ASiCS Magic speed 4 藍 累積 :
40.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'05" | 00:21'47" |
| 5 | 05'03" | 00:26'50" |
| 6 | 05'09" | 00:31'59" |
| 7 | 05'52" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'07" | 00:48'13" |
| 10 | 05'00" | 00:53'13" |
| 11 | 04'57" | 00:58'10" |
| 12 | 05'04" | 01:03'14" |
| 13 | 05'11" | 01:08'25" |
| 14 | 06'01" | 01:14'26" |
| 15 | 05'08" | 01:19'34" |
| 16 | 05'00" | 01:24'34" |
| 17 | 04'56" | 01:29'30" |
| 18 | 04'59" | 01:34'29" |
| 19 | 05'09" | 01:39'38" |
| 20.0 | 05'25" | 01:45'00" |
31029.6 km | 
737.3 km
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