13.7 km | 01:55:00 | 08:22/km日期: 2016-10-08 05:07 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 06'29" / 06'17" / 06'22" / 06'23" / 06'00" / 05'42" / 05'40" / 05'53" / 06'04" / 06'08" / 06'54" / 09'22" / 25'48" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'49") | 1000 / 1000 |
2 | | 06'17" (+00'38") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'23" (+00'44") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'03") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'53" (+00'14") | 1000 / 8000 |
9 | | 06'04" (+00'25") | 1000 / 9000 |
10 | | 06'08" (+00'29") | 1000 / 10000 |
11 | | 06'53" (+01'14") | 1000 / 11000 |
12 | | 09'21" (+03'42") | 1000 / 12000 |
13 | | 25'48" (+20'09") | 1000 / 13000 |
14 | | 16'27" (+10'48") | 726 / 13726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
89.55 km HYPER HEROES HR0012(黃色) 累積 :
1362.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'22" | 00:19'08" |
4 | 06'23" | 00:25'31" |
5 | 06'00" | 00:31'31" |
6 | 05'42" | 00:37'13" |
7 | 05'40" | 00:42'53" |
8 | 05'53" | 00:48'46" |
9 | 06'04" | 00:54'50" |
10 | 06'08" | 01:00'58" |
11 | 06'54" | 01:07'52" |
12 | 09'22" | 01:17'14" |
13 | 25'48" | 01:43'02" |
13.7 | 16'28" | 01:55'00" |