14.1 km | 01:18:14 | 05:33/km日期: 2024-11-06 18:06 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64.8
Pace: 05'30" / 05'42" / 05'33" / 05'26" / 05'35" / 05'37" / 05'47" / 05'27" / 05'27" / 05'31" / 05'32" / 05'34" / 05'38" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'47" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'27" | 00:50'04" |
| 10 | 05'31" | 00:55'35" |
| 11 | 05'32" | 01:01'07" |
| 12 | 05'34" | 01:06'41" |
| 13 | 05'38" | 01:12'19" |
| 14 | 05'32" | 01:17'51" |
| 14.1 | 05'00" | 01:18'14" |
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