10.9 km | 01:14:31 | 06:48/km日期: 2024-11-06 19:05 - 平均心率: 124 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61.4
Pace: 09'28" / 08'37" / 05'44" / 04'51" / 08'01" / 05'04" / 05'00" / 05'06" / 11'24" / 07'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'09") | 1000 / 1000 |
| 2 | | 08'36" (+04'00") | 1000 / 2000 |
| 3 | | 05'57" (+01'21") | 778 / 2778 |
| 4 | | 04'53" (+00'17") | 1000 / 3778 |
| 5 | | 04'46" (+00'10") | 600 / 4378 |
| 6 | | 12'44" (+08'08") | 400 / 4778 |
| 7 | | 05'03" (+00'27") | 1000 / 5778 |
| 8 | | 05'00" (+00'24") | 1000 / 6778 |
| 9 | | 05'00" (+00'24") | 1000 / 7778 |
| 10 | | 04'51" (+00'15") | 200 / 7978 |
| 11 | | 13'16" (+08'40") | 800 / 8778 |
| 12 | | 04'36" | 800 / 9578 |
| 13 | | 12'49" (+08'13") | 400 / 9978 |
| 14 | | 04'36" | 800 / 10778 |
| 15 | | 14'56" (+10'20") | 164 / 10943 |
| 16 | | 21'56" (+17'20") | 1 / 10944 |
| 17 | | 11'44" (+07'08") | 1 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 38.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'37" | 00:18'05" |
| 3 | 05'44" | 00:23'49" |
| 4 | 04'51" | 00:28'40" |
| 5 | 08'01" | 00:36'41" |
| 6 | 05'04" | 00:41'45" |
| 7 | 05'00" | 00:46'45" |
| 8 | 05'06" | 00:51'51" |
| 9 | 11'24" | 01:03'15" |
| 10 | 07'54" | 01:11'09" |
| 10.9 | 06'26" | 01:17'15" |
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