31.5 km | 03:01:35 | 05:45/km日期: 2016-10-08 05:46 - 總爬升: 864 m - 平均心率: 146 - 卡路里: 2150 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'26" / 05'53" / 05'38" / 05'30" / 04'57" / 04'53" / 05'12" / 05'08" / 05'12" / 08'16" / 05'19" / 05'13" / 05'06" / 05'26" / 05'04" / 05'04" / 05'27" / 10'04" / 07'13" / 09'07" / 06'19" / 05'47" / 05'24" / 05'10" / 06'45" / 09'01" / 05'19" / 05'20" / 05'11" / 12'45" / 05'39" / 118'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'26" (+00'34") | 1000 / 17000 |
| 18 | | 06'00" (+01'08") | 1000 / 18000 |
| 19 | | 07'13" (+02'21") | 1000 / 19000 |
| 20 | | 09'06" (+04'14") | 1000 / 20000 |
| 21 | | 06'19" (+01'27") | 1000 / 21000 |
| 22 | | 05'46" (+00'54") | 1000 / 22000 |
| 23 | | 05'24" (+00'32") | 1000 / 23000 |
| 24 | | 05'03" (+00'11") | 1000 / 24000 |
| 25 | | 06'51" (+01'59") | 1000 / 25000 |
| 26 | | 08'43" (+03'51") | 1000 / 26000 |
| 27 | | 05'19" (+00'27") | 1000 / 27000 |
| 28 | | 05'19" (+00'27") | 1000 / 28000 |
| 29 | | 05'09" (+00'17") | 1000 / 29000 |
| 30 | | 06'03" (+01'11") | 1000 / 30000 |
| 31 | | 05'39" (+00'47") | 1000 / 31000 |
| 32 | | 05'18" (+00'26") | 530 / 31530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'30" | 00:23'27" |
| 5 | 04'57" | 00:28'24" |
| 6 | 04'53" | 00:33'17" |
| 7 | 05'12" | 00:38'29" |
| 8 | 05'08" | 00:43'37" |
| 9 | 05'12" | 00:48'49" |
| 10 | 08'16" | 00:57'05" |
| 11 | 05'19" | 01:02'24" |
| 12 | 05'13" | 01:07'37" |
| 13 | 05'06" | 01:12'43" |
| 14 | 05'26" | 01:18'09" |
| 15 | 05'04" | 01:23'13" |
| 16 | 05'04" | 01:28'17" |
| 17 | 05'27" | 01:33'44" |
| 18 | 10'04" | 01:43'48" |
| 19 | 07'13" | 01:51'01" |
| 20 | 09'07" | 02:00'08" |
| 21 | 06'19" | 02:06'27" |
| 22 | 05'47" | 02:12'14" |
| 23 | 05'24" | 02:17'38" |
| 24 | 05'10" | 02:22'48" |
| 25 | 06'45" | 02:29'33" |
| 26 | 09'01" | 02:38'34" |
| 27 | 05'19" | 02:43'53" |
| 28 | 05'20" | 02:49'13" |
| 29 | 05'11" | 02:54'24" |
| 30 | 12'45" | 03:07'09" |
| 31 | 05'39" | 03:12'48" |
| 31.5 | 118'12" | 04:15'33" |
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