12.0 km | 01:26:37 | 07:12/km日期: 2016-10-08 09:20 - 總爬升: 147 m - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 05'32" / 05'16" / 05'37" / 06'03" / 07'37" / 18'05" / 11'32" / 04'47" / 05'10" / 05'48" / 05'29" / 05'21" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+01'19") | 1000 / 4000 |
| 5 | | 07'37" (+02'53") | 1000 / 5000 |
| 6 | | 18'04" (+13'20") | 1000 / 6000 |
| 7 | | 19'42" (+14'58") | 95 / 6095 |
| 8 | | 15'51" (+11'07") | 460 / 6556 |
| 9 | | 04'55" (+00'11") | 1000 / 7556 |
| 10 | | 04'44" | 1000 / 8556 |
| 11 | | 05'57" (+01'13") | 1000 / 9556 |
| 12 | | 05'32" (+00'48") | 1000 / 10556 |
| 13 | | 05'21" (+00'37") | 1000 / 11556 |
| 14 | | 05'26" (+00'42") | 458 / 12015 |
| 15 | | 21'46" (+17'02") | 10 / 12025 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 06'03" | 00:22'28" |
| 5 | 07'37" | 00:30'05" |
| 6 | 18'05" | 00:48'10" |
| 7 | 11'32" | 00:59'42" |
| 8 | 04'47" | 01:04'29" |
| 9 | 05'10" | 01:09'39" |
| 10 | 05'48" | 01:15'27" |
| 11 | 05'29" | 01:20'56" |
| 12 | 05'21" | 01:26'17" |
| 12.0 | 13'06" | 01:26'37" |
展開計圈分析
留言 
