10.6 km | 01:06:10 | 06:16/km日期: 2016-10-08 10:52 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'42" / 05'23" / 05'08" / 05'29" / 05'26" / 12'02" / 06'56" / 05'46" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 12'00" (+06'53") | 1000 / 7000 |
| 8 | | 06'56" (+01'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 551 / 10551 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 12'02" | 00:44'34" |
| 8 | 06'56" | 00:51'30" |
| 9 | 05'46" | 00:57'16" |
| 10 | 05'53" | 01:03'09" |
| 10.6 | 05'42" | 01:06'18" |
展開計圈分析
留言 
