14.3 km | 01:14:32 | 05:12/km日期: 2024-11-07 04:51 - 總爬升: 274 m - 地點: 加油站三圈多 - 天氣: 稍冷偶陣雨 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66
Pace: 05'41" / 05'04" / 05'01" / 05'12" / 05'17" / 05'00" / 05'13" / 05'17" / 05'11" / 05'14" / 05'03" / 05'26" / 05'07" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
154.34 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'17" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'14" | 00:52'10" |
| 11 | 05'03" | 00:57'13" |
| 12 | 05'26" | 01:02'39" |
| 13 | 05'07" | 01:07'46" |
| 14 | 05'09" | 01:12'55" |
| 14.3 | 05'11" | 01:14'32" |
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