14.4 km | 01:13:44 | 05:08/km日期: 2024-11-07 05:07 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64.8
Pace: 05'08" / 05'09" / 05'07" / 05'07" / 05'08" / 05'07" / 05'07" / 05'07" / 05'06" / 05'05" / 05'06" / 05'05" / 05'07" / 05'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 406 / 406 |
| 2 | | 05'07" (+00'05") | 408 / 814 |
| 3 | | 05'08" (+00'06") | 409 / 1224 |
| 4 | | 05'05" (+00'03") | 411 / 1636 |
| 5 | | 05'12" (+00'10") | 403 / 2039 |
| 6 | | 05'05" (+00'03") | 409 / 2449 |
| 7 | | 05'09" (+00'07") | 407 / 2856 |
| 8 | | 05'05" (+00'03") | 411 / 3268 |
| 9 | | 05'05" (+00'03") | 410 / 3679 |
| 10 | | 05'09" (+00'07") | 404 / 4083 |
| 11 | | 05'06" (+00'04") | 406 / 4490 |
| 12 | | 05'08" (+00'06") | 410 / 4900 |
| 13 | | 05'08" (+00'06") | 408 / 5309 |
| 14 | | 05'07" (+00'05") | 409 / 5719 |
| 15 | | 05'09" (+00'07") | 406 / 6125 |
| 16 | | 05'06" (+00'04") | 409 / 6535 |
| 17 | | 05'03" (+00'01") | 411 / 6946 |
| 18 | | 05'06" (+00'04") | 408 / 7355 |
| 19 | | 05'08" (+00'06") | 408 / 7763 |
| 20 | | 05'03" (+00'01") | 413 / 8176 |
| 21 | | 05'09" (+00'07") | 406 / 8583 |
| 22 | | 05'02" | 414 / 8997 |
| 23 | | 05'05" (+00'03") | 409 / 9406 |
| 24 | | 05'04" (+00'02") | 413 / 9819 |
| 25 | | 05'09" (+00'07") | 406 / 10225 |
| 26 | | 05'06" (+00'04") | 409 / 10635 |
| 27 | | 05'04" (+00'02") | 411 / 11047 |
| 28 | | 05'06" (+00'04") | 411 / 11459 |
| 29 | | 05'03" (+00'01") | 409 / 11868 |
| 30 | | 05'05" (+00'03") | 409 / 12278 |
| 31 | | 05'10" (+00'08") | 406 / 12685 |
| 32 | | 05'04" (+00'02") | 412 / 13098 |
| 33 | | 05'07" (+00'05") | 408 / 13506 |
| 34 | | 05'02" | 410 / 13917 |
| 35 | | 05'07" (+00'05") | 409 / 14326 |
| 36 | | 13'08" (+08'06") | 36 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
139.20 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'05" | 00:51'11" |
| 11 | 05'06" | 00:56'17" |
| 12 | 05'05" | 01:01'22" |
| 13 | 05'07" | 01:06'29" |
| 14 | 05'06" | 01:11'35" |
| 14.4 | 05'58" | 01:13'45" |
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