17.6 km | 01:25:26 | 04:50/km日期: 2024-11-07 05:00 - 平均心率: 168 - 卡路里: 1121 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64.8
Pace: 06'06" / 07'48" / 07'28" / 04'48" / 04'46" / 04'43" / 04'43" / 04'43" / 04'41" / 04'41" / 04'42" / 04'41" / 04'24" / 04'22" / 04'21" / 04'21" / 04'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'09") | 2020 / 2020 |
| 2 | | 04'37" (+00'43") | 400 / 2420 |
| 3 | | 04'41" (+00'47") | 400 / 2820 |
| 4 | | 04'48" (+00'54") | 400 / 3219 |
| 5 | | 04'45" (+00'51") | 400 / 3619 |
| 6 | | 04'46" (+00'52") | 400 / 4019 |
| 7 | | 04'47" (+00'53") | 400 / 4420 |
| 8 | | 04'43" (+00'49") | 400 / 4820 |
| 9 | | 04'44" (+00'50") | 400 / 5220 |
| 10 | | 04'44" (+00'50") | 400 / 5620 |
| 11 | | 04'41" (+00'47") | 400 / 6020 |
| 12 | | 04'44" (+00'50") | 400 / 6420 |
| 13 | | 04'41" (+00'47") | 400 / 6820 |
| 14 | | 04'43" (+00'49") | 400 / 7220 |
| 15 | | 04'43" (+00'49") | 400 / 7620 |
| 16 | | 04'40" (+00'46") | 400 / 8020 |
| 17 | | 04'38" (+00'44") | 400 / 8420 |
| 18 | | 04'43" (+00'49") | 400 / 8820 |
| 19 | | 04'44" (+00'50") | 400 / 9220 |
| 20 | | 04'40" (+00'46") | 400 / 9620 |
| 21 | | 04'40" (+00'46") | 400 / 10020 |
| 22 | | 04'38" (+00'44") | 400 / 10420 |
| 23 | | 04'43" (+00'49") | 400 / 10820 |
| 24 | | 04'40" (+00'46") | 400 / 11220 |
| 25 | | 04'43" (+00'49") | 400 / 11620 |
| 26 | | 04'38" (+00'44") | 400 / 12020 |
| 27 | | 04'29" (+00'35") | 400 / 12420 |
| 28 | | 04'16" (+00'22") | 400 / 12820 |
| 29 | | 04'23" (+00'29") | 400 / 13220 |
| 30 | | 04'25" (+00'31") | 400 / 13620 |
| 31 | | 04'20" (+00'26") | 400 / 14020 |
| 32 | | 04'18" (+00'24") | 400 / 14420 |
| 33 | | 04'21" (+00'27") | 400 / 14820 |
| 34 | | 04'22" (+00'28") | 400 / 15220 |
| 35 | | 04'22" (+00'28") | 400 / 15620 |
| 36 | | 04'21" (+00'27") | 400 / 16020 |
| 37 | | 04'24" (+00'30") | 400 / 16420 |
| 38 | | 04'19" (+00'25") | 400 / 16820 |
| 39 | | 03'54" | 400 / 17220 |
| 40 | | 08'28" (+04'34") | 420 / 17640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
168.59 km 
中國喬丹 飛影PB4.0 深淵綠 累積 :
134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'48" | 00:13'54" |
| 3 | 07'28" | 00:21'22" |
| 4 | 04'48" | 00:26'10" |
| 5 | 04'46" | 00:30'56" |
| 6 | 04'43" | 00:35'39" |
| 7 | 04'43" | 00:40'22" |
| 8 | 04'43" | 00:45'05" |
| 9 | 04'41" | 00:49'46" |
| 10 | 04'41" | 00:54'27" |
| 11 | 04'42" | 00:59'09" |
| 12 | 04'41" | 01:03'50" |
| 13 | 04'24" | 01:08'14" |
| 14 | 04'22" | 01:12'36" |
| 15 | 04'21" | 01:16'57" |
| 16 | 04'21" | 01:21'18" |
| 17 | 04'20" | 01:25'38" |
| 17.6 | 06'50" | 01:30'01" |
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