10.2 km | 01:08:48 | 06:44/km日期: 2024-11-06 15:54 - 平均心率: 137 - 卡路里: 853 Cal - 總步數: 11862 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 66.3
Pace: 07'18" / 06'55" / 06'25" / 06'54" / 06'50" / 06'51" / 06'46" / 06'31" / 06'31" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'55") | 1001 / 1001 | 168 / 81 |
| 2 | | 06'55" (+00'31") | 1000 / 2002 | 171 / 84 |
| 3 | | 06'24" | 1000 / 3003 | 173 / 89 |
| 4 | | 06'54" (+00'30") | 1000 / 4004 | 171 / 84 |
| 5 | | 06'51" (+00'27") | 1001 / 5006 | 172 / 84 |
| 6 | | 06'51" (+00'27") | 1001 / 6007 | 171 / 84 |
| 7 | | 06'47" (+00'23") | 1002 / 7010 | 172 / 85 |
| 8 | | 06'27" (+00'03") | 1003 / 8013 | 173 / 89 |
| 9 | | 06'36" (+00'12") | 1002 / 9016 | 175 / 86 |
| 10 | | 06'29" (+00'05") | 1000 / 10016 | 173 / 88 |
| 11 | | 05'48" | 183 / 10199 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.30 km 
母子鱷魚Y拖 蚵技神拖黃-1 累積 :
1030.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'25" | 00:20'38" |
| 4 | 06'54" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 06'51" | 00:41'13" |
| 7 | 06'46" | 00:47'59" |
| 8 | 06'31" | 00:54'30" |
| 9 | 06'31" | 01:01'01" |
| 10 | 06'33" | 01:07'34" |
| 10.2 | 06'09" | 01:08'48" |
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