15.1 km | 01:34:09 | 06:14/km日期: 2024-11-07 15:32 - 平均心率: 163 - 卡路里: 745 Cal - 總步數: 17180 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 65.5
Pace: 07'23" / 07'02" / 06'52" / 06'58" / 06'56" / 06'49" / 06'45" / 06'28" / 06'13" / 05'11" / 05'04" / 05'23" / 05'20" / 05'03" / 05'48" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'21") | 1000 / 1000 | 173 / 77 |
| 2 | | 07'02" (+02'00") | 1001 / 2001 | 180 / 78 |
| 3 | | 06'50" (+01'48") | 1000 / 3002 | 181 / 80 |
| 4 | | 07'00" (+01'58") | 1001 / 4004 | 181 / 78 |
| 5 | | 06'56" (+01'54") | 1001 / 5005 | 182 / 78 |
| 6 | | 06'49" (+01'47") | 1000 / 6005 | 182 / 80 |
| 7 | | 06'46" (+01'44") | 1002 / 7008 | 182 / 80 |
| 8 | | 06'29" (+01'27") | 1001 / 8009 | 184 / 83 |
| 9 | | 06'09" (+01'07") | 1001 / 9011 | 185 / 87 |
| 10 | | 05'11" (+00'09") | 1002 / 10014 | 185 / 103 |
| 11 | | 05'03" (+00'01") | 1000 / 11015 | 185 / 106 |
| 12 | | 05'25" (+00'23") | 1002 / 12017 | 185 / 99 |
| 13 | | 05'20" (+00'18") | 1001 / 13019 | 187 / 99 |
| 14 | | 05'02" | 1000 / 14019 | 187 / 105 |
| 15 | | 05'50" (+00'48") | 1000 / 15020 | 184 / 92 |
| 16 | | 13'49" (+08'47") | 49 / 15069 | 99 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.98 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'02" | 00:14'25" |
| 3 | 06'52" | 00:21'17" |
| 4 | 06'58" | 00:28'15" |
| 5 | 06'56" | 00:35'11" |
| 6 | 06'49" | 00:42'00" |
| 7 | 06'45" | 00:48'45" |
| 8 | 06'28" | 00:55'13" |
| 9 | 06'13" | 01:01'26" |
| 10 | 05'11" | 01:06'37" |
| 11 | 05'04" | 01:11'41" |
| 12 | 05'23" | 01:17'04" |
| 13 | 05'20" | 01:22'24" |
| 14 | 05'03" | 01:27'27" |
| 15 | 05'48" | 01:33'15" |
| 15.1 | 12'49" | 01:34'09" |
Yu-hui Huang 說推
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