8.0 km | 00:51:33 | 06:26/km日期: 2024-06-18 08:10 - 平均心率: 148 - 卡路里: 643 Cal
Pace: 06'02" / 06'20" / 06'26" / 06'11" / 06'34" / 06'28" / 06'42" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'26" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'34" | 00:31'33" |
| 6 | 06'28" | 00:38'01" |
| 7 | 06'42" | 00:44'43" |
| 8 | 06'48" | 00:51'31" |
| 8.0 | 05'56" | 00:51'33" |
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