5.3 km | 01:00:05 | 11:17/km日期: 2024-11-07 19:37 - 卡路里: 287 Cal - 總步數: 7070 - 平均步頻: 117 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 89.8
Pace: 11'51" / 10'31" / 10'16" / 10'51" / 10'50" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'54" (+01'27") | 1001 / 1001 | 116 / 72 |
| 2 | | 10'47" (+00'20") | 1001 / 2002 | 117 / 78 |
| 3 | | 10'27" | 1002 / 3004 | 126 / 75 |
| 4 | | 10'46" (+00'19") | 1000 / 4005 | 117 / 78 |
| 5 | | 11'18" (+00'51") | 1000 / 5006 | 116 / 76 |
| 6 | | 15'18" (+04'51") | 312 / 5319 | 105 / 62 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 10'31" | 00:22'22" |
| 3 | 10'16" | 00:32'38" |
| 4 | 10'51" | 00:43'29" |
| 5 | 10'50" | 00:54'19" |
| 5.3 | 18'03" | 01:00'05" |
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