microdem 2016/10/09 訓練日誌

microdem 新北市
ID 10267

45 位追隨者

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microdem

全馬 | 05:04:07 | 07:12/km | 第15馬

2016信義鄉葡萄馬拉松

官方成績
日期	2016-10-09
成績	05:04:07
總名次	99 / 272
分組名次	28 / 76
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31" (+04'01")

01:06'01"

10 km

(01:06'01")

00:33'30" (+05'00")

15 km

(01:42'35")

00:36'34" (+08'04")

01:12'59" (+06'58")

20 km

(02:19'00")

00:36'25" (+07'55")

25 km

(02:56'17")

00:37'17" (+08'47")

01:20'39" (+14'38")

30 km

(03:39'39")

00:43'22" (+14'52")

35 km

(04:18'25")

00:38'46" (+10'16")

01:07'16" (+01'15")

40 km

(04:46'55")

00:28'30"

Finish

(05:04:07)

日期: 2016-10-09 07:00 - 總爬升: 851 m - 卡路里: 2290 Cal - 總步數: 36232 - 平均步頻: 116 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'17" (+01'27")

1004 / 1004

154 / 103

06'12"

(12'31")

06'09" (+01'19")

1005 / 2009

165 / 97

06'17"

(18'48")

06'13" (+01'23")

1009 / 3018

167 / 95

06'46"

(25'34")

06'45" (+01'55")

1002 / 4021

166 / 88

07'14"

(32'48")

07'10" (+02'20")

1008 / 5029

143 / 97

展開計圈分析

07'08"

(39'56")

07'04" (+02'14")

1007 / 6036

132 / 106

06'40"

(46'36")

06'38" (+01'48")

1002 / 7039

169 / 88

06'18"

(52'54")

06'17" (+01'27")

1001 / 8040

172 / 92

06'44"

(59'38")

06'43" (+01'53")

1000 / 9041

170 / 87

06'27"

(01:06'05")

06'26" (+01'36")

1000 / 10041

173 / 89

08'19"

(01:14'24")

08'18" (+03'28")

1001 / 11043

116 / 103

05'47"

(01:20'11")

05'45" (+00'55")

1003 / 12046

175 / 98

07'46"

(01:27'57")

07'43" (+02'53")

1004 / 13051

108 / 118

09'04"

(01:37'01")

09'02" (+04'12")

1003 / 14054

63 / 175

05'37"

(01:42'38")

05'35" (+00'45")

1003 / 15058

169 / 105

05'56"

(01:48'34")

05'53" (+01'03")

1006 / 16064

133 / 126

05'40"

(01:54'14")

05'38" (+00'48")

1004 / 17068

154 / 114

08'39"

(02:02'53")

08'38" (+03'48")

1001 / 18070

44 / 260

08'49"

(02:11'42")

08'48" (+03'58")

1000 / 19071

99 / 113

07'29"

(02:19'11")

07'27" (+02'37")

1003 / 20074

99 / 134

09'24"

(02:28'35")

09'19" (+04'29")

1007 / 21082

69 / 153

09'41"

(02:38'16")

09'39" (+04'49")

1002 / 22084

41 / 249

05'55"

(02:44'11")

05'51" (+01'01")

1009 / 23093

150 / 113

05'33"

(02:49'44")

05'30" (+00'40")

1008 / 24102

153 / 118

06'39"

(02:56'23")

06'38" (+01'48")

1001 / 25104

132 / 114

08'21"

(03:04'44")

08'19" (+03'29")

1002 / 26107

96 / 124

07'55"

(03:12'39")

07'53" (+03'03")

1002 / 27109

69 / 182

11'50"

(03:24'29")

11'45" (+06'55")

1006 / 28116

20 / 405

06'23"

(03:30'52")

06'22" (+01'32")

1000 / 29116

158 / 98

09'00"

(03:39'52")

08'57" (+04'07")

1004 / 30121

74 / 150

10'47"

(03:50'39")

10'45" (+05'55")

1002 / 31124

59 / 155

07'22"

(03:58'01")

07'20" (+02'30")

1004 / 32128

145 / 93

08'11"

(04:06'12")

08'08" (+03'18")

1006 / 33134

102 / 120

07'24"

(04:13'36")

07'21" (+02'31")

1005 / 34139

114 / 119

05'01"

(04:18'37")

05'00" (+00'10")

1002 / 35141

172 / 115

06'08"

(04:24'45")

06'07" (+01'17")

1002 / 36144

127 / 127

04'52"

(04:29'37")

04'50"

1003 / 37148

175 / 117

05'20"

(04:34'57")

05'17" (+00'27")

1008 / 38156

154 / 122

06'33"

(04:41'30")

06'31" (+01'41")

1004 / 39161

116 / 131

05'52"

(04:47'22")

05'50" (+01'00")

1003 / 40165

138 / 123

07'13"

(04:54'35")

07'11" (+02'21")

1004 / 41169

122 / 113

07'43"

(05:02'18")

07'39" (+02'49")

1007 / 42176

122 / 106

07'37"

(05:09'55")

18'40" (+13'50")

407 / 42584

59 / 90

10月累積里程 : 121.05 km

MW Watch 上傳 | 8 years ago

Louis, Ron Yen 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'12"	00:12'31"
3	06'13"	00:18'44"
4	06'50"	00:25'34"
5	06'57"	00:32'31"
6	07'20"	00:39'51"
7	06'45"	00:46'36"
8	06'15"	00:52'51"
9	06'47"	00:59'38"
10	06'23"	01:06'01"
11	08'20"	01:14'21"
12	05'47"	01:20'08"
13	07'41"	01:27'49"
14	09'08"	01:36'57"
15	05'38"	01:42'35"
16	05'45"	01:48'20"
17	05'48"	01:54'08"
18	08'35"	02:02'43"
19	08'53"	02:11'36"
20	07'24"	02:19'00"
21	09'17"	02:28'17"
22	09'47"	02:38'04"
23	05'58"	02:44'02"
24	05'36"	02:49'38"
25	06'39"	02:56'17"
26	08'21"	03:04'38"
27	07'44"	03:12'22"
28	11'56"	03:24'18"
29	06'26"	03:30'44"
30	08'55"	03:39'39"
31	10'50"	03:50'29"
32	07'21"	03:57'50"
33	07'56"	04:05'46"
34	07'42"	04:13'28"
35	04'57"	04:18'25"
36	06'11"	04:24'36"
37	04'48"	04:29'24"
38	05'16"	04:34'40"
39	06'15"	04:40'55"
40	06'00"	04:46'55"
41	07'17"	04:54'12"
42	07'40"	05:01'52"
42.4	19'44"	05:09'55"