12.5 km | 01:15:28 | 06:01/km日期: 2024-11-08 17:07 - 平均心率: 165 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.9
Pace: 05'49" / 05'54" / 05'59" / 06'08" / 06'07" / 06'11" / 06'08" / 06'02" / 06'05" / 06'01" / 06'02" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 74.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 06'07" | 00:29'57" |
| 6 | 06'11" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 8 | 06'02" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 06'01" | 01:00'24" |
| 11 | 06'02" | 01:06'26" |
| 12 | 05'56" | 01:12'22" |
| 12.5 | 05'59" | 01:15'28" |
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