10.2 km | 00:49:41 | 04:51/km日期: 2024-11-04 17:12 - 平均心率: 152 - 卡路里: 558 Cal - 平均步頻: 190
Pace: 04'30" / 04'31" / 04'51" / 04'54" / 04'53" / 04'55" / 05'31" / 05'33" / 04'58" / 05'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'41") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
78.07 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'51" | 00:13'52" |
| 4 | 04'54" | 00:18'46" |
| 5 | 04'53" | 00:23'39" |
| 6 | 04'55" | 00:28'34" |
| 7 | 05'31" | 00:34'05" |
| 8 | 05'33" | 00:39'38" |
| 9 | 04'58" | 00:44'36" |
| 10 | 05'30" | 00:50'06" |
| 10.2 | 04'47" | 00:51'11" |
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