14.4 km | 01:47:46 | 07:27/km日期: 2016-10-09 06:54 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 00'09" / 06'46" / 08'17" / 07'40" / 06'51" / 07'43" / 08'05" / 06'22" / 06'21" / 06'49" / 09'12" / 06'40" / 08'37" / 07'27" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 08'17" (+01'56") | 1000 / 3000 |
| 4 | | 07'40" (+01'19") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 07'42" (+01'21") | 1000 / 6000 |
| 7 | | 08'05" (+01'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'48" (+00'27") | 1000 / 10000 |
| 11 | | 09'11" (+02'50") | 1000 / 11000 |
| 12 | | 06'40" (+00'19") | 1000 / 12000 |
| 13 | | 08'37" (+02'16") | 1000 / 13000 |
| 14 | | 07'26" (+01'05") | 1000 / 14000 |
| 15 | | 08'17" (+01'56") | 437 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 177.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'46" | 00:06'55" |
| 3 | 08'17" | 00:15'12" |
| 4 | 07'40" | 00:22'52" |
| 5 | 06'51" | 00:29'43" |
| 6 | 07'43" | 00:37'26" |
| 7 | 08'05" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 06'49" | 01:05'03" |
| 11 | 09'12" | 01:14'15" |
| 12 | 06'40" | 01:20'55" |
| 13 | 08'37" | 01:29'32" |
| 14 | 07'27" | 01:36'59" |
| 14.4 | 08'16" | 01:40'36" |
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