16.0 km | 01:24:40 | 05:17/km日期: 2016-10-06 16:05 - 卡路里: 1095 Cal - 平均步頻: 174
Pace: 06'00" / 05'23" / 05'22" / 05'06" / 04'57" / 04'55" / 05'35" / 05'04" / 16'38" / 06'17" / 07'21" / 06'04" / 05'18" / 05'14" / 18'11" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'31") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 5 / 16005 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'06" | 00:21'51" |
| 5 | 04'57" | 00:26'48" |
| 6 | 04'55" | 00:31'43" |
| 7 | 05'35" | 00:37'18" |
| 8 | 05'04" | 00:42'22" |
| 9 | 16'38" | 00:59'00" |
| 10 | 06'17" | 01:05'17" |
| 11 | 07'21" | 01:12'38" |
| 12 | 06'04" | 01:18'42" |
| 13 | 05'18" | 01:24'00" |
| 14 | 05'14" | 01:29'14" |
| 15 | 18'11" | 01:47'25" |
| 16 | 05'11" | 01:52'36" |
| 16.0 | 06'39" | 01:52'38" |
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