16.2 km | 01:42:26 | 06:20/km日期: 2024-11-09 06:35 - 總爬升: 314 m - 平均心率: 128 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.7
Pace: 06'27" / 05'09" / 05'24" / 05'32" / 06'29" / 06'37" / 07'55" / 06'47" / 06'05" / 06'59" / 06'27" / 05'48" / 07'30" / 09'26" / 06'46" / 05'28" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+01'20") | 1000 / 5000 |
| 6 | | 06'36" (+01'27") | 1000 / 6000 |
| 7 | | 07'09" (+02'00") | 1000 / 7000 |
| 8 | | 06'47" (+01'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'58" (+01'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 07'30" (+02'21") | 1000 / 13000 |
| 14 | | 06'38" (+01'29") | 1000 / 14000 |
| 15 | | 06'46" (+01'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 07'03" (+01'54") | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5516.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'09" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 06'29" | 00:29'01" |
| 6 | 06'37" | 00:35'38" |
| 7 | 07'55" | 00:43'33" |
| 8 | 06'47" | 00:50'20" |
| 9 | 06'05" | 00:56'25" |
| 10 | 06'59" | 01:03'24" |
| 11 | 06'27" | 01:09'51" |
| 12 | 05'48" | 01:15'39" |
| 13 | 07'30" | 01:23'09" |
| 14 | 09'26" | 01:32'35" |
| 15 | 06'46" | 01:39'21" |
| 16 | 05'28" | 01:44'49" |
| 16.2 | 07'04" | 01:45'59" |
留言 
展開計圈分析
