21.6 km | 03:07:57 | 08:41/km日期: 2024-11-09 05:49 - 總爬升: 117 m - 平均心率: 149 - 卡路里: 1609 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97.1
Pace: 03'25" / 06'37" / 06'49" / 07'04" / 09'59" / 06'37" / 06'43" / 07'00" / 08'11" / 12'15" / 14'16" / 13'57" / 07'10" / 10'48" / 07'46" / 06'46" / 07'04" / 06'57" / 10'23" / 10'22" / 08'51" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 09'58" (+03'21") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'23") | 1000 / 8000 |
| 9 | | 08'10" (+01'33") | 1000 / 9000 |
| 10 | | 12'14" (+05'37") | 1000 / 10000 |
| 11 | | 14'15" (+07'38") | 1000 / 11000 |
| 12 | | 13'57" (+07'20") | 1000 / 12000 |
| 13 | | 07'09" (+00'32") | 1000 / 13000 |
| 14 | | 10'48" (+04'11") | 1000 / 14000 |
| 15 | | 07'45" (+01'08") | 1000 / 15000 |
| 16 | | 06'46" (+00'09") | 1000 / 16000 |
| 17 | | 07'03" (+00'26") | 1000 / 17000 |
| 18 | | 06'57" (+00'20") | 1000 / 18000 |
| 19 | | 10'23" (+03'46") | 1000 / 19000 |
| 20 | | 10'21" (+03'44") | 1000 / 20000 |
| 21 | | 08'51" (+02'14") | 1000 / 21000 |
| 22 | | 08'07" (+01'30") | 616 / 21616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
115.21 km 
母子鱷魚 蚵技神速ㄚ拖（白） 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'37" | 00:10'02" |
| 3 | 06'49" | 00:16'51" |
| 4 | 07'04" | 00:23'55" |
| 5 | 09'59" | 00:33'54" |
| 6 | 06'37" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 07'00" | 00:54'14" |
| 9 | 08'11" | 01:02'25" |
| 10 | 12'15" | 01:14'40" |
| 11 | 14'16" | 01:28'56" |
| 12 | 13'57" | 01:42'53" |
| 13 | 07'10" | 01:50'03" |
| 14 | 10'48" | 02:00'51" |
| 15 | 07'46" | 02:08'37" |
| 16 | 06'46" | 02:15'23" |
| 17 | 07'04" | 02:22'27" |
| 18 | 06'57" | 02:29'24" |
| 19 | 10'23" | 02:39'47" |
| 20 | 10'22" | 02:50'09" |
| 21 | 08'51" | 02:59'00" |
| 21.6 | 08'07" | 03:04'01" |
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