31.9 km | 03:28:07 | 06:31/km日期: 2016-10-09 15:59 - 總爬升: 307 m - 地點: 屯門良景>深井>良景 - 天氣: 小涼 - 平均心率: 51 - 卡路里: 2308 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'26" / 04'40" / 05'33" / 05'59" / 06'15" / 05'57" / 06'15" / 07'06" / 06'11" / 06'46" / 06'16" / 06'15" / 06'47" / 07'20" / 06'49" / 06'38" / 06'24" / 06'27" / 06'55" / 06'46" / 06'43" / 06'15" / 06'51" / 07'05" / 06'47" / 07'20" / 06'58" / 06'18" / 06'36" / 06'15" / 06'41" / 06'51" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 30246 / 30246 |
| 2 | | 06'49" (+00'22") | 1879 / 32126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
86.27 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'40" | 00:10'06" |
| 3 | 05'33" | 00:15'39" |
| 4 | 05'59" | 00:21'38" |
| 5 | 06'15" | 00:27'53" |
| 6 | 05'57" | 00:33'50" |
| 7 | 06'15" | 00:40'05" |
| 8 | 07'06" | 00:47'11" |
| 9 | 06'11" | 00:53'22" |
| 10 | 06'46" | 01:00'08" |
| 11 | 06'16" | 01:06'24" |
| 12 | 06'15" | 01:12'39" |
| 13 | 06'47" | 01:19'26" |
| 14 | 07'20" | 01:26'46" |
| 15 | 06'49" | 01:33'35" |
| 16 | 06'38" | 01:40'13" |
| 17 | 06'24" | 01:46'37" |
| 18 | 06'27" | 01:53'04" |
| 19 | 06'55" | 01:59'59" |
| 20 | 06'46" | 02:06'45" |
| 21 | 06'43" | 02:13'28" |
| 22 | 06'15" | 02:19'43" |
| 23 | 06'51" | 02:26'34" |
| 24 | 07'05" | 02:33'39" |
| 25 | 06'47" | 02:40'26" |
| 26 | 07'20" | 02:47'46" |
| 27 | 06'58" | 02:54'44" |
| 28 | 06'18" | 03:01'02" |
| 29 | 06'36" | 03:07'38" |
| 30 | 06'15" | 03:13'53" |
| 31 | 06'41" | 03:20'34" |
| 32 | 06'51" | 03:27'25" |
| 31.9 | -4'-55" | 03:28'07" |
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