10.1 km | 00:55:12 | 05:29/km日期: 2016-10-07 20:08 - 總爬升: 230 m - 卡路里: 702 Cal
Pace: 05'15" / 05'45" / 05'31" / 05'16" / 05'37" / 05'33" / 05'28" / 05'38" / 05'30" / 05'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 52 / 10052 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'45" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'38" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'25" | 00:54'58" |
| 10.1 | 04'46" | 00:55'13" |
展開計圈分析
留言 
