23.6 km | 03:03:32 | 07:46/km日期: 2024-11-09 16:42 - 平均心率: 129 - 卡路里: 1071 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86.6
Pace: 06'57" / 05'48" / 06'03" / 07'01" / 07'15" / 05'36" / 07'18" / 09'20" / 07'03" / 08'17" / 06'59" / 06'02" / 06'13" / 10'21" / 06'45" / 11'24" / 06'07" / 11'08" / 07'10" / 05'59" / 08'37" / 19'16" / 11'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
201.93 km 
母子鱷魚 蚵技超跑三代y拖-青藍 累積 :
261.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'48" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 07'01" | 00:25'49" |
| 5 | 07'15" | 00:33'04" |
| 6 | 05'36" | 00:38'40" |
| 7 | 07'18" | 00:45'58" |
| 8 | 09'20" | 00:55'18" |
| 9 | 07'03" | 01:02'21" |
| 10 | 08'17" | 01:10'38" |
| 11 | 06'59" | 01:17'37" |
| 12 | 06'02" | 01:23'39" |
| 13 | 06'13" | 01:29'52" |
| 14 | 10'21" | 01:40'13" |
| 15 | 06'45" | 01:46'58" |
| 16 | 11'24" | 01:58'22" |
| 17 | 06'07" | 02:04'29" |
| 18 | 11'08" | 02:15'37" |
| 19 | 07'10" | 02:22'47" |
| 20 | 05'59" | 02:28'46" |
| 21 | 08'37" | 02:37'23" |
| 22 | 19'16" | 02:56'39" |
| 23.6 | 04'16" | 03:03'32" |
留言 
