21.1 km | 02:05:58 | 05:58/km日期: 2024-11-10 05:42 - 平均心率: 146 - 卡路里: 1550 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.2
Pace: 05'48" / 05'41" / 05'43" / 05'43" / 05'43" / 05'47" / 06'00" / 05'56" / 05'59" / 06'02" / 05'41" / 06'00" / 08'19" / 05'59" / 06'07" / 07'55" / 06'08" / 06'14" / 06'14" / 06'04" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 06'18" (+00'38") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'33") | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 06'06" (+00'26") | 1000 / 21000 |
| 22 | | 05'47" (+00'07") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 67.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'43" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 06'00" | 00:40'25" |
| 8 | 05'56" | 00:46'21" |
| 9 | 05'59" | 00:52'20" |
| 10 | 06'02" | 00:58'22" |
| 11 | 05'41" | 01:04'03" |
| 12 | 06'00" | 01:10'03" |
| 13 | 08'19" | 01:18'22" |
| 14 | 05'59" | 01:24'21" |
| 15 | 06'07" | 01:30'28" |
| 16 | 07'55" | 01:38'23" |
| 17 | 06'08" | 01:44'31" |
| 18 | 06'14" | 01:50'45" |
| 19 | 06'14" | 01:56'59" |
| 20 | 06'04" | 02:03'03" |
| 21 | 06'06" | 02:09'09" |
| 21.1 | 05'50" | 02:09'48" |
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