12.8 km | 01:56:16 | 09:06/km日期: 2024-11-10 06:47 - 平均心率: 148 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94
Pace: 07'31" / 07'29" / 09'35" / 06'42" / 07'58" / 06'29" / 10'17" / 07'08" / 09'41" / 06'37" / 07'43" / 11'36" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'01") | 1000 / 1000 |
| 2 | | 07'29" (+01'00") | 1000 / 2000 |
| 3 | | 09'35" (+03'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 07'57" (+01'28") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 10'16" (+03'47") | 1000 / 7000 |
| 8 | | 07'08" (+00'39") | 1000 / 8000 |
| 9 | | 09'41" (+03'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 07'43" (+01'14") | 1000 / 11000 |
| 12 | | 11'35" (+05'06") | 1000 / 12000 |
| 13 | | 22'46" (+16'17") | 769 / 12769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 37.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'29" | 00:15'00" |
| 3 | 09'35" | 00:24'35" |
| 4 | 06'42" | 00:31'17" |
| 5 | 07'58" | 00:39'15" |
| 6 | 06'29" | 00:45'44" |
| 7 | 10'17" | 00:56'01" |
| 8 | 07'08" | 01:03'09" |
| 9 | 09'41" | 01:12'50" |
| 10 | 06'37" | 01:19'27" |
| 11 | 07'43" | 01:27'10" |
| 12 | 11'36" | 01:38'46" |
| 12.8 | 22'46" | 01:56'17" |
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