21.6 km | 01:52:22 | 05:12/km日期: 2024-11-10 04:59 - 平均心率: 158 - 卡路里: 1323 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.2
Pace: 05'49" / 06'47" / 04'23" / 04'26" / 04'35" / 04'24" / 04'20" / 04'32" / 04'23" / 04'23" / 04'33" / 04'47" / 04'26" / 04'29" / 04'44" / 05'13" / 05'57" / 10'06" / 06'16" / 06'07" / 05'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'26") | 988 / 1988 |
| 3 | | 04'27" (+00'08") | 1000 / 2988 |
| 4 | | 04'28" (+00'09") | 1000 / 3988 |
| 5 | | 04'29" (+00'10") | 1000 / 4988 |
| 6 | | 04'26" (+00'07") | 1000 / 5988 |
| 7 | | 04'19" | 1000 / 6988 |
| 8 | | 04'33" (+00'14") | 1000 / 7988 |
| 9 | | 04'22" (+00'03") | 1000 / 8988 |
| 10 | | 04'26" (+00'07") | 1000 / 9988 |
| 11 | | 04'29" (+00'10") | 1000 / 10988 |
| 12 | | 04'46" (+00'27") | 1000 / 11988 |
| 13 | | 04'30" (+00'11") | 1000 / 12988 |
| 14 | | 04'28" (+00'09") | 1000 / 13988 |
| 15 | | 04'40" (+00'21") | 1000 / 14988 |
| 16 | | 05'13" (+00'54") | 1000 / 15988 |
| 17 | | 05'57" (+01'38") | 1000 / 16988 |
| 18 | | 10'04" (+05'45") | 1000 / 17988 |
| 19 | | 04'49" (+00'30") | 1000 / 18988 |
| 20 | | 06'25" (+02'06") | 1000 / 19988 |
| 21 | | 05'43" (+01'24") | 1000 / 20988 |
| 22 | | 07'05" (+02'46") | 587 / 21575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
108.08 km 
中國喬丹 飛影PB4.0 深淵綠 累積 :
84.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'47" | 00:12'36" |
| 3 | 04'23" | 00:16'59" |
| 4 | 04'26" | 00:21'25" |
| 5 | 04'35" | 00:26'00" |
| 6 | 04'24" | 00:30'24" |
| 7 | 04'20" | 00:34'44" |
| 8 | 04'32" | 00:39'16" |
| 9 | 04'23" | 00:43'39" |
| 10 | 04'23" | 00:48'02" |
| 11 | 04'33" | 00:52'35" |
| 12 | 04'47" | 00:57'22" |
| 13 | 04'26" | 01:01'48" |
| 14 | 04'29" | 01:06'17" |
| 15 | 04'44" | 01:11'01" |
| 16 | 05'13" | 01:16'14" |
| 17 | 05'57" | 01:22'11" |
| 18 | 10'06" | 01:32'17" |
| 19 | 06'16" | 01:38'33" |
| 20 | 06'07" | 01:44'40" |
| 21 | 05'41" | 01:50'21" |
| 21.6 | 07'07" | 01:54'27" |
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