22.2 km | 02:23:53 | 06:28/km日期: 2024-11-10 06:50 - 平均心率: 136 - 卡路里: 1546 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94.4
Pace: 06'38" / 06'33" / 06'30" / 06'39" / 06'04" / 06'18" / 07'35" / 06'47" / 06'59" / 06'29" / 06'15" / 07'06" / 05'47" / 06'16" / 05'56" / 06'23" / 06'04" / 06'39" / 06'09" / 06'29" / 06'16" / 06'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'34" (+01'47") | 1000 / 7000 |
| 8 | | 06'47" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 07'05" (+01'18") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'36") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 1000 / 18000 |
| 19 | | 06'09" (+00'22") | 1000 / 19000 |
| 20 | | 06'28" (+00'41") | 1000 / 20000 |
| 21 | | 06'16" (+00'29") | 1000 / 21000 |
| 22 | | 06'25" (+00'38") | 1000 / 22000 |
| 23 | | 06'59" (+01'12") | 230 / 22230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.41 km 
亞瑟士 Novablast 4海軍藍 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 06'04" | 00:32'24" |
| 6 | 06'18" | 00:38'42" |
| 7 | 07'35" | 00:46'17" |
| 8 | 06'47" | 00:53'04" |
| 9 | 06'59" | 01:00'03" |
| 10 | 06'29" | 01:06'32" |
| 11 | 06'15" | 01:12'47" |
| 12 | 07'06" | 01:19'53" |
| 13 | 05'47" | 01:25'40" |
| 14 | 06'16" | 01:31'56" |
| 15 | 05'56" | 01:37'52" |
| 16 | 06'23" | 01:44'15" |
| 17 | 06'04" | 01:50'19" |
| 18 | 06'39" | 01:56'58" |
| 19 | 06'09" | 02:03'07" |
| 20 | 06'29" | 02:09'36" |
| 21 | 06'16" | 02:15'52" |
| 22 | 06'26" | 02:22'18" |
| 22.2 | 06'57" | 02:23'54" |
留言 
展開計圈分析
