21.5 km | 02:20:56 | 06:33/km日期: 2024-11-10 06:14 - 平均心率: 123 - 卡路里: 1399 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86.9
Pace: 06'49" / 07'05" / 06'38" / 06'38" / 06'44" / 06'43" / 09'33" / 06'46" / 06'36" / 06'29" / 06'37" / 12'49" / 06'40" / 06'29" / 06'35" / 06'30" / 14'13" / 06'25" / 06'19" / 06'21" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 07'04" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'27") | 1000 / 14000 |
| 15 | | 06'34" (+00'33") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'31" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'24") | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 06'20" (+00'19") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 05'56" | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'44" | 00:33'54" |
| 6 | 06'43" | 00:40'37" |
| 7 | 09'33" | 00:50'10" |
| 8 | 06'46" | 00:56'56" |
| 9 | 06'36" | 01:03'32" |
| 10 | 06'29" | 01:10'01" |
| 11 | 06'37" | 01:16'38" |
| 12 | 12'49" | 01:29'27" |
| 13 | 06'40" | 01:36'07" |
| 14 | 06'29" | 01:42'36" |
| 15 | 06'35" | 01:49'11" |
| 16 | 06'30" | 01:55'41" |
| 17 | 14'13" | 02:09'54" |
| 18 | 06'25" | 02:16'19" |
| 19 | 06'19" | 02:22'38" |
| 20 | 06'21" | 02:28'59" |
| 21 | 06'01" | 02:35'00" |
| 21.5 | 05'56" | 02:38'00" |
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