22.6 km | 02:04:07 | 05:29/km | 第3半馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 02:04:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'23" | 01:10'01" |
| 00:38'38" (+07'15") |
| 00:38'29" (+07'06") | 01:30'21" (+20'20") |
| 00:51'52" (+20'29") |
|
日期: 2024-11-10 06:40 - 平均心率: 158 - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+01'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'56") | 1000 / 13000 |
| 14 | | 05'58" (+00'58") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 07'23" (+02'23") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'39") | 1000 / 18000 |
| 19 | | 05'46" (+00'46") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 05'38" (+00'38") | 1000 / 21000 |
| 22 | | 05'37" (+00'37") | 917 / 21917 |
賽後評分: 吃好喝好，鄉親的熱情加油應援團實在感人！全台灣唯一值得回頭再次參加的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
115.82 km 
ASICS Hyper Speed (2E) 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 07'58" | 00:19'21" |
| 4 | 05'01" | 00:24'22" |
| 5 | 07'01" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 12'49" | 00:50'06" |
| 8 | 08'01" | 00:58'07" |
| 9 | 06'17" | 01:04'24" |
| 10 | 05'37" | 01:10'01" |
| 11 | 09'23" | 01:19'24" |
| 12 | 05'46" | 01:25'10" |
| 13 | 10'23" | 01:35'33" |
| 14 | 05'58" | 01:41'31" |
| 15 | 06'59" | 01:48'30" |
| 16 | 07'24" | 01:55'54" |
| 17 | 07'27" | 02:03'21" |
| 18 | 19'17" | 02:22'38" |
| 19 | 10'59" | 02:33'37" |
| 20 | 06'45" | 02:40'22" |
| 21 | 09'17" | 02:49'39" |
| 21.9 | 05'41" | 02:54'52" |
留言 
展開計圈分析
