10.1 km | 00:51:41 | 05:08/km日期: 2024-11-10 06:10 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97.3
Pace: 04'38" / 04'43" / 05'43" / 05'09" / 04'55" / 04'59" / 05'00" / 04'50" / 05'20" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 54 / 9054 |
| 11 | | 06'06" (+01'27") | 1000 / 10054 |
| 12 | | 04'55" (+00'16") | 7 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
48.70 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 05'43" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 05'00" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 05'20" | 00:45'17" |
| 10 | 06'00" | 00:51'17" |
| 10.1 | 06'28" | 00:51'41" |
展開計圈分析
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