10.5 km | 01:16:02 | 07:14/km日期: 2024-11-10 10:06 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79.6
Pace: 06'19" / 06'23" / 07'17" / 07'28" / 07'22" / 06'59" / 07'04" / 07'32" / 07'39" / 07'46" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'17") | 766 / 766 |
| 2 | | 07'04" (+02'50") | 19 / 786 |
| 3 | | 04'14" | 118 / 904 |
| 4 | | 08'36" (+04'22") | 58 / 962 |
| 5 | | 04'31" (+00'17") | 110 / 1073 |
| 6 | | 08'20" (+04'06") | 59 / 1133 |
| 7 | | 04'29" (+00'15") | 111 / 1244 |
| 8 | | 09'51" (+05'37") | 50 / 1295 |
| 9 | | 05'08" (+00'54") | 97 / 1392 |
| 10 | | 07'37" (+03'23") | 65 / 1457 |
| 11 | | 09'59" (+05'45") | 12 / 1470 |
| 12 | | 06'04" (+01'50") | 82 / 1552 |
| 13 | | 08'21" (+04'07") | 59 / 1612 |
| 14 | | 04'59" (+00'45") | 100 / 1712 |
| 15 | | 09'44" (+05'30") | 51 / 1763 |
| 16 | | 08'35" (+04'21") | 16 / 1780 |
| 17 | | 06'01" (+01'47") | 800 / 2580 |
| 18 | | 10'12" (+05'58") | 293 / 2874 |
| 19 | | 06'11" (+01'57") | 800 / 3674 |
| 20 | | 10'28" (+06'14") | 286 / 3960 |
| 21 | | 06'24" (+02'10") | 800 / 4760 |
| 22 | | 10'27" (+06'13") | 286 / 5047 |
| 23 | | 06'18" (+02'04") | 800 / 5847 |
| 24 | | 09'55" (+05'41") | 302 / 6149 |
| 25 | | 06'16" (+02'02") | 800 / 6949 |
| 26 | | 10'03" (+05'49") | 298 / 7248 |
| 27 | | 06'39" (+02'25") | 800 / 8048 |
| 28 | | 10'06" (+05'52") | 296 / 8345 |
| 29 | | 06'36" (+02'22") | 800 / 9145 |
| 30 | | 10'43" (+06'29") | 279 / 9424 |
| 31 | | 06'37" (+02'23") | 800 / 10224 |
| 32 | | 10'08" (+05'54") | 272 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 44.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 07'17" | 00:19'59" |
| 4 | 07'28" | 00:27'27" |
| 5 | 07'22" | 00:34'49" |
| 6 | 06'59" | 00:41'48" |
| 7 | 07'04" | 00:48'52" |
| 8 | 07'32" | 00:56'24" |
| 9 | 07'39" | 01:04'03" |
| 10 | 07'46" | 01:11'49" |
| 10.5 | 08'28" | 01:16'02" |
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