42.7 km | 05:50:11 | 08:12/km日期: 2024-11-10 05:58 - 總爬升: 301 m - 卡路里: 2112 Cal - 溫度: 23°C - 濕度: 93.5
Pace: 28'05" / 06'24" / 06'56" / 06'07" / 06'40" / 06'24" / 07'07" / 06'46" / 09'17" / 06'01" / 07'37" / 06'18" / 06'30" / 06'35" / 07'58" / 06'42" / 07'55" / 06'26" / 07'06" / 06'16" / 07'26" / 06'18" / 06'28" / 10'21" / 07'28" / 06'33" / 10'43" / 06'10" / 06'24" / 06'48" / 11'03" / 11'35" / 06'28" / 06'35" / 08'49" / 07'16" / 07'44" / 15'43" / 06'40" / 07'21" / 07'20" / 07'31" / 18'21" /
11月累積里程 : 125.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'05" | 00:28'05" |
| 2 | 06'24" | 00:34'29" |
| 3 | 06'56" | 00:41'25" |
| 4 | 06'07" | 00:47'32" |
| 5 | 06'40" | 00:54'12" |
| 6 | 06'24" | 01:00'36" |
| 7 | 07'07" | 01:07'43" |
| 8 | 06'46" | 01:14'29" |
| 9 | 09'17" | 01:23'46" |
| 10 | 06'01" | 01:29'47" |
| 11 | 07'37" | 01:37'24" |
| 12 | 06'18" | 01:43'42" |
| 13 | 06'30" | 01:50'12" |
| 14 | 06'35" | 01:56'47" |
| 15 | 07'58" | 02:04'45" |
| 16 | 06'42" | 02:11'27" |
| 17 | 07'55" | 02:19'22" |
| 18 | 06'26" | 02:25'48" |
| 19 | 07'06" | 02:32'54" |
| 20 | 06'16" | 02:39'10" |
| 21 | 07'26" | 02:46'36" |
| 22 | 06'18" | 02:52'54" |
| 23 | 06'28" | 02:59'22" |
| 24 | 10'21" | 03:09'43" |
| 25 | 07'28" | 03:17'11" |
| 26 | 06'33" | 03:23'44" |
| 27 | 10'43" | 03:34'27" |
| 28 | 06'10" | 03:40'37" |
| 29 | 06'24" | 03:47'01" |
| 30 | 06'48" | 03:53'49" |
| 31 | 11'03" | 04:04'52" |
| 32 | 11'35" | 04:16'27" |
| 33 | 06'28" | 04:22'55" |
| 34 | 06'35" | 04:29'30" |
| 35 | 08'49" | 04:38'19" |
| 36 | 07'16" | 04:45'35" |
| 37 | 07'44" | 04:53'19" |
| 38 | 15'43" | 05:09'02" |
| 39 | 06'40" | 05:15'42" |
| 40 | 07'21" | 05:23'03" |
| 41 | 07'20" | 05:30'23" |
| 42 | 07'31" | 05:37'54" |
| 42.7 | 18'24" | 05:50'12" |
留言 
