42.6 km | 03:22:43 | 04:45/km日期: 2024-11-10 06:30 - 平均心率: 158 - 卡路里: 2812 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.4
Pace: 04'23" / 04'25" / 04'21" / 04'20" / 04'24" / 04'19" / 04'23" / 04'14" / 04'16" / 04'11" / 04'19" / 04'15" / 04'22" / 04'16" / 04'09" / 04'18" / 04'21" / 04'24" / 04'20" / 04'12" / 04'15" / 04'21" / 04'23" / 04'30" / 04'28" / 04'36" / 04'32" / 04'57" / 04'36" / 04'59" / 04'43" / 04'58" / 04'58" / 04'54" / 05'12" / 05'05" / 05'09" / 05'55" / 07'47" / 05'58" / 06'51" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 1000 / 1000 |
| 2 | | 04'24" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'14" (+00'05") | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 04'16" (+00'07") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'17" (+00'08") | 1000 / 16000 |
| 17 | | 04'21" (+00'12") | 1000 / 17000 |
| 18 | | 04'23" (+00'14") | 1000 / 18000 |
| 19 | | 04'20" (+00'11") | 1000 / 19000 |
| 20 | | 04'11" (+00'02") | 1000 / 20000 |
| 21 | | 04'14" (+00'05") | 1000 / 21000 |
| 22 | | 04'36" (+00'27") | 34 / 21034 |
| 23 | | 04'20" (+00'11") | 1000 / 22034 |
| 24 | | 04'24" (+00'15") | 1000 / 23034 |
| 25 | | 04'29" (+00'20") | 1000 / 24034 |
| 26 | | 04'28" (+00'19") | 1000 / 25034 |
| 27 | | 04'35" (+00'26") | 1000 / 26034 |
| 28 | | 04'32" (+00'23") | 1000 / 27034 |
| 29 | | 04'56" (+00'47") | 1000 / 28034 |
| 30 | | 04'37" (+00'28") | 1000 / 29034 |
| 31 | | 04'58" (+00'49") | 1000 / 30034 |
| 32 | | 04'43" (+00'34") | 1000 / 31034 |
| 33 | | 04'58" (+00'49") | 1000 / 32034 |
| 34 | | 04'57" (+00'48") | 1000 / 33034 |
| 35 | | 04'54" (+00'45") | 1000 / 34034 |
| 36 | | 05'14" (+01'05") | 1000 / 35034 |
| 37 | | 05'01" (+00'52") | 1000 / 36034 |
| 38 | | 05'10" (+01'01") | 1000 / 37034 |
| 39 | | 05'56" (+01'47") | 1000 / 38034 |
| 40 | | 07'43" (+03'34") | 1000 / 39034 |
| 41 | | 05'59" (+01'50") | 1000 / 40034 |
| 42 | | 06'50" (+02'41") | 1000 / 41034 |
| 43 | | 05'59" (+01'50") | 1000 / 42034 |
| 44 | | 05'52" (+01'43") | 544 / 42579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'20" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 04'19" | 00:26'12" |
| 7 | 04'23" | 00:30'35" |
| 8 | 04'14" | 00:34'49" |
| 9 | 04'16" | 00:39'05" |
| 10 | 04'11" | 00:43'16" |
| 11 | 04'19" | 00:47'35" |
| 12 | 04'15" | 00:51'50" |
| 13 | 04'22" | 00:56'12" |
| 14 | 04'16" | 01:00'28" |
| 15 | 04'09" | 01:04'37" |
| 16 | 04'18" | 01:08'55" |
| 17 | 04'21" | 01:13'16" |
| 18 | 04'24" | 01:17'40" |
| 19 | 04'20" | 01:22'00" |
| 20 | 04'12" | 01:26'12" |
| 21 | 04'15" | 01:30'27" |
| 22 | 04'21" | 01:34'48" |
| 23 | 04'23" | 01:39'11" |
| 24 | 04'30" | 01:43'41" |
| 25 | 04'28" | 01:48'09" |
| 26 | 04'36" | 01:52'45" |
| 27 | 04'32" | 01:57'17" |
| 28 | 04'57" | 02:02'14" |
| 29 | 04'36" | 02:06'50" |
| 30 | 04'59" | 02:11'49" |
| 31 | 04'43" | 02:16'32" |
| 32 | 04'58" | 02:21'30" |
| 33 | 04'58" | 02:26'28" |
| 34 | 04'54" | 02:31'22" |
| 35 | 05'12" | 02:36'34" |
| 36 | 05'05" | 02:41'39" |
| 37 | 05'09" | 02:46'48" |
| 38 | 05'55" | 02:52'43" |
| 39 | 07'47" | 03:00'30" |
| 40 | 05'58" | 03:06'28" |
| 41 | 06'51" | 03:13'19" |
| 42 | 06'00" | 03:19'19" |
| 42.6 | 05'52" | 03:22'43" |
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